Why You're Exhausted but Can't Sleep | 3 Quick Tips

You're exhausted, but the moment your head hits the pillow, your mind decides it's time to replay the day, plan tomorrow, and solve every problem under the sun. If that sounds familiar, you're not alone. Discover what Ayurveda teaches about the nervous system, why restful sleep begins long before bedtime, and a few simple rhythms that can help your body remember how to rest.